Introduction to Meditation Retreat

If you are new to meditation or if you have been practising for a while and would like more guidance and support with your practice, then why not join us for this retreat.  During the retreat we will have daily yoga classes as well as workshops and practice sessions on meditation.

There is nothing more valuable than a peaceful mind. So many times our mind rushes about looking for happiness. Meditation turns the mind inwards to find that stillness that lies beyond the thoughts. Meditation is the practice by which there is constant observation of the mind. It can give profound benefits in terms of physical, psychological, emotional and spiritual well being. It brings increased awareness, attention and clarity of mind, helps us recover and manage stress better and generally improves our overall well being and energy levels.

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This retreat will give you a better understanding of meditation and help you develop a regular self-practice. Everyone is welcome whatever level of experience with meditation you have.   

We will look at the following:

- Why meditate 

- Benefits of meditation 

- Steps on setting up a daily practice

- How meditation affects the brain

- Importance of posture and breath control to help the mind be present  

- Introduction to mantras and the science of sound - as tools for meditation

A Typical Daily Schedule:

7.30-9.30/45am - Morning yoga and meditation practice

10am - Vegetarian Brunch

Then free time to read, relax, have a massage, take a walk etc.

1pm - Fruits or snack

2-3.30pm - Meditation workshop - practice and theory

5-6pm - Gentle yoga and meditation practice

6.30pm - Vegetarian Dinner

7.30/8pm - Evening walk or meditation

We wil £695 - in a simple shared twin room he local beach in Torre del Mar one afternoon if there is interest, and a visit to Comares, the local mountain village.

Price: 

£695 - in a simple shared twin room

£1100 - single occupancy ( if available ) 

The only extra cost would be for your return flight to Malaga, and airport and beach transfers.  The airport return transfer is £60 and to the beach it is between £20-£25 return depending on numbers.

For enquiries and bookings contact Emma on info@casasantosha.com or by phone or Whatsapp on 07765 100436.